Sports Performance Sessions

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OCBC’s Sports Performance Training program is designed to help student-athletes build the physical foundation needed to maximize their athletic potential on and off the court. Led by our dedicated Core Strength & Performance Coach, this program focuses on enhancing core strength, speed, agility, coordination, and overall athleticism.

Whether your athlete is preparing for the next level of competition or looking to gain an edge in their development, these sessions provide high-level instruction in a structured, supportive environment tailored for youth athletes.

Key training components include:

• Core Strength & Stability
• Explosive Speed & Acceleration
• Agility, Footwork & Balance
• Injury Prevention & Mobility
• Conditioning & Functional Movement Patterns
   

Ideal for basketball players and multi-sport athletes, this program complements skill development by building the strength, endurance, and mechanics necessary for sustained performance. More details and full scheduling information will be released in May.